10 keys to equine gut health

A horse’s gastrointestinal (gut) health begins with not only what he is

Is Grass Low In Protein? Horse Grazing Nutrition Explained!

Is grass low in protein or high? What about carbohydrates and

The Scoop on Ration Balancers

You’ve probably heard of ration balancers when talking about equine nutrition,

Feeding Sweet Potatoes instead of Carrots as Treat for your Horse?

Both sweet potatoes and carrots can be offered to your horses

Carbohydrates 101 for Horses

From glucose to frustose to lactose–not to mention a laundry list

How Much Food is Enough?

Ideally, a horse will have constant access to high-quality forage in

Environmental Impacts of Dairy

Even if you’ve loved dairy for a long time, there are reasons

Milk and Kids latest science study

“It’s complicated for adults, but it’s even more complicated for kids, and

See What the Latest Science Says About Milk

Cow’s milk is creamy, filling, and delicious ice-cold, and decades of advertising

Jackfruit Crawls


4 cups all-purpose flour
1 teaspoon ground turmeric
1/4 teaspoon

Vegan Waffles


6 tablespoons water
2 tablespoons flax seed meal
1 cup

Strawberry Oatmeal Breakfast Smoothie


1 cup soy milk
1/2 cup rolled oats
1 banana,

Ultimate Tofu Breakfast Burrito Bowls

Tofu scrambles up just like eggs, and with some clever spices, even

How to lose visceral fat

HOW TO lose visceral fat: Having too much visceral fat can increase

Best Diets for 2020

For the third year in a row, the Mediterranean diet has been

Rosemary-Roasted Chicken with Apples and Potatoes


1 pound Yukon Gold potatoes, cut into 1/4-inch slices

Jam Cake


1 cup butter
2 cups white sugar
3 eggs

Fluffy Pancakes


3/4 cup milk
2 tablespoons white vinegar
1 cup all-purpose



3 avocados – peeled, pitted, and mashed
1 lime, juiced

Pizza crust

Main Ingredients:

2 To 2 1/2 cups flour
1 pk Quick

Sugar free chocolate pudding

Main Ingredients:
1 envelope gelatin 1/4 cup (60 ml) water 1 square

Mustard burger

Main Ingredients:

300 g minced veal
200 g shallots
2 eggs

Buffalo Chicken Enchiladas


3 tablespoons unsalted butter, melted, plus more for greasing the

Indian-Spiced Pepper Steak


1 1/4 to 1 1/2 pounds beef flank, skirt or

Chicken Scampi Pasta


Kosher salt
1 pound thinly-sliced chicken cutlets, cut into 1/2-inch-thick

Can What You Eat Help Manage Your Moods?

Could eating a diet rich in leafy greens and seafood help manage

Deviled Chicken Thighs


Vegetable oil, for the baking sheet
2 tablespoons unsalted butter

Beef With Broccoli


1/2 cup low-sodium soy sauce
1/4 cup cornstarch

Orecchiette with Pancetta, Pumpkin and Broccoli Rabe


2 cups diced peeled cheese pumpkin or butternut squash (about

Roasted Vegetable Chili with Cornbread Biscuits


1 head cauliflower, cut into small florets
1 poblano chile

Turkey Chili with Butternut Squash Noodles


1 tablespoon olive oil
2 stalks celery, diced
1 medium

Tex-Mex Pulled Chicken


2 medium tomatoes, quartered
2 jalapeno peppers, halved and seeded

Korean Grilled Beef (Bulgogi)


1 pound beef tenderloin, boneless
1 tablespoon sesame seeds

Rosemary-Garlic Pork Chops with Chickpeas


4 center-cut bone-in pork rib chops

(3/4 to 1

Steakhouse Pasta


1 tablespoon vegetable oil, for brushing the grill
Kosher salt

Salmon Cakes


2 strips bacon, cooked until crispy, crumbled, bacon fat reserved

Chili Verde with Sausage and Pumpkin

For the tomatillo salsa:

1 1/2 pounds tomatillos (6 to

Butternut Squash Alfredo Pasta


3/4 cup heavy cream
3 tablespoons unsalted butter, cut into

Slow cooker chicken casserole

knob of butter
½ tbsp rapeseed or olive oil
1 large

Sausage & white bean casserole

1 red or yellow pepper, deseeded and cut into chunks

Pasta with salmon & peas

240g wholewheat fusilli
knob of butter
1 large shallot
, finely

Does Your Microbiome Hold the Keys to Losing Pounds?

When Howard Wolinsky was diagnosed with type 2 diabetes, he expected to

Best Foods for Those with Low Blood Pressure

Low blood pressure is officially known as hypotension. (High blood pressure is

Easy Birthday Cakes

On the Dot

To make this colorful cake, press rows

Ten great finger foods for baby-led weaning (Video)

Baby-led weaning is a great way to give your baby a range

Is Caffeine Fueling Your Anxieties

If you struggle with anxiety, you might want to skip that second

Taco Seasoning Recall

A Kansas food company ordered the recall of two kinds of taco

42 Foods You Need To Eat Before You Die

This is the ultimate must-try food bucket list. From burgers dipped in


Click the link below:

No-Bake Mango Cheesecake Recipe

Check this tasty recipe on the link below:

3 Milkshake Recipe

Check these tasty milkshake recipes, click the link below:

6 Healthy Dinner Ideas For Weight Loss

So to help you stay on your slim-and-trim track, we’ve gathered 6

6 Smoothie Bowl Recipes

Smoothie bowls are perfect to have as a delicious breakfast, healthy dessert

Pick the best produce with these science tricks

If you’ve ever stared at a pyramid of watermelons and just grabbed

How to Safely Store Baby Food

More tips on how to better store your baby food. Click on

How to make baby food BULK COOKING

Click on the link for more:

6 Vegetable Puree for 6 month old baby

6 Vegetable Puree for 6 month old baby that will help your

Tasty Breakfast Recipes

Check these tasty foods on this link:

Recipes For Potato Lovers

10 mouthwateringly good ways to use a potato by TASTY. Click this

Healthy Chicken Recipes For Weight Loss

Check these tasty and healthy recipes to help you with your weight

Put Garlic Under Your Pillow and This Will Happen to You

Garlic is one of the most widely-used flavorings for food, and has


43 Easy 3-Ingredient Recipes

31 One-Pot Recipes

Natural Herbs and Plants for Headache Treatment

Headache, arguably, is the most common form of pointless pain most people

Eat garlic for better health

Garlic is one of the most widely-used flavorings for food, and has

The Complete Guide to Probiotics, From Supplements to Kombucha

“All diseases begin in the gut,” Hippocrates, the founding father of modern

Should you skip dessert if you’re trying to lose weight

As a nutritionist helping people shed pounds, I often recommend incorporating portion-controlled

25 Chicken Recipes

Are Eggs the Cholesterol Enemy Again

Eggs, a staple of the American diet, have been cast once again

Fight a cold by … eating yogurt

This winter, there’s a good chance you might be looking for anything

This is What Happens to Your Body if You Eat Ginger Every Day

Ginger is one of those seasonings that adds something special to anything

Vitamin B12 deficiency

Vitamin B12 is important when it comes to healthy function of the

How To Master 5 Basic Cooking Skills

How to Make Perfect Porridge

5 Minute Best Fish Dinner!

Why colorful foods boost immunity

As flu season rages on, it might be comforting to know that

Drinking two or more diet beverages a day linked to high risk of stroke, heart attacks

More bad news for diet soda lovers: Drinking two or more of

Fajita Burgers

This spicy burger is served on an oblong roll, slathered with a

Fish Oil

If you take a handful of supplements every morning, chances are fish

How to have a sweet Valentine’s day without blowing your diet

Valentine’s Day is just around the corner, which for many means pressure

Heavy Metals in popular foods

Nearly half of 45 fruit juices tested had elevated levels of heavy

Dry Dates Powder

One Pan Creamy Mushroom Chicken

These are the hidden pitfalls of popular diets

If you’ve resolved to eat healthier at one point or another, you

Chocolate Cake Recipes

Easy Breakfast Sandwich Recipes

Coffee ‘faces extinction due to climate change’

About 60 per cent of the world’s wild coffee species are under

4 Pasta Recipes


Easy Homemade Belgian Waffle

A new guide could help halt overeating

The British Nutrition Foundation released this month new portion-size guidelines designed to

Guide to Eating Healthy Carbs

Think of carbs as raw material that powers your body. You need

10 Quick & Easy Breakfast Recipes for Kids

Christmas Cookies Watch Out For the Shiny Stuff

Some of those decorative glitters and dusts you’re planning to use in

Jennie-O Ground Turkey Recall Expands

Jennie-O is recalling an additional 164,000 pounds of ground turkey products because

Healthy Breakfast Sandwich 4 Ways

What Christmas traditions will the major airlines be following this year

CHRISTMAS sees numerous Britons heading off on holiday abroad in search of

How the Mediterranean Diet Can Help Women’s Hearts

Women who stick to a Mediterranean diet have a 25 percent lower

Cancer – the 20p fruit that could slash your risk of lung and stomach cancers

CANCER risk could be lowered by making some diet or lifestyle swaps,

Why is pizza so addictive?

“I’m fascinated by the fact that people will eat almost any kind

Homemade Baby Cereals

Gluten-free diet not healthy for you (unless you have celiac disease)

There was a time when gluten, a mixture of proteins found in

How to take apple cider vinegar to burn fat – benefits revealed

WEIGHT LOSS can be tricky, but apple cider vinegar has been proven

How to ‘cheat’ on your diet

Food is one of life’s greatest pleasures, so with just about every

Weight Loss Omelette

‘Iron Chef’ fights chronic pain with food

In his kitchen, chef Seamus Mullen is cutting up avocados as he

How to ‘cheat’ on your diet without ruining it

Food is one of life’s greatest pleasures, so with just about every

Milk Shake Recipes without Ice Cream

Common myths about bloating, deflated

Below are some myths, debunked, to give you a better sense of

Christmas pudding recipe

CHRISTMAS pudding is the classic festive dessert. Today is stir up Sunday

Love for Coffee? You May Be Genetically Wired That Way

Coffee’s bitter taste shouldn’t be a selling point. But a genetic variant

How to get rid of visceral fat

Visceral fat isn’t necessarily associated with being overweight. High levels can result

Weight Gaining Food for Babies

You can use this Weight Gaining baby Food in many baby food

Low-carb diets

The best way to maintain weight loss may be to change your

Food Chart and Daily Routine for 1 Year Baby

Apple Banana Baby Food

3 Diwali Snacks Recipes

Instant Protein Dosa Recipe

Nutrition Facts Glossary and Definitions

Calories. The number of calories listed on a food label tells you

14 Best and Worst Foods for Your Liver

Food with lots of fiber can help your liver work at

How to Make the Ultimate, Lean Protein Powder at Home

Ideal diet to combat climate change

You may be aware that a plant-based diet can make you healthier

Roasted Red Pepper Hummus

How to make Roasted Red pepper Hummus from scratch – at home!

Homemade Mashed Potatoes

This number 1 weight gaining food is great for babies 8 months

Nutrition During Pregnancy

When I ordered shrimp rolls at a tapas bar 12 weeks into

Health Benefits of Vitamin B12

Vitamin B12 is present in foods that are mostly derived from animals.

10 reasons to avoid excess sugar during pregnancy

Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in

Fish Sticks

There are many species of fish, most of them are edible. Fish

Fruit and vegetable juice for babies

It depends on how old your baby is. Breastmilk or formula milk is all your baby

Fruit Salad

Fruit is great food addition for the hot summer days. They come

Snacks Throughout Pregnancy

Eating healthily is important in pregnancy. But if you have morning sickness, you may

Chicken-Corn Chowder

This is a simple dish and can be on your table in

Watermelon in Your Pregnancy Diet

Watermelons are a sweet, popular fruit of summer, usually consumed fresh in

Oatmeal-Honey Waffles

Waffles are great and tasty. There are many different ways of preparing

Vegetarian recipes for pregnancy

A vegetarian diet can provide you with the vitamins and minerals, proteins, and other nutrients

Egg Salad

Egg salad can be served a variety of ways. Eggs have great

Grilled Cheese Squares

Children love this dish, it can be combined with bacon, tomato sauce

Crunchy Green Beans

Green beans are eaten around the world, and are marketed canned, frozen,

Salmon & spaghetti

Salmon is a popular food. Classified as an oily fish, salmon is considered

Baked Chicken Drumsticks

This is a simple to make and tasty recipe, chicken meat is

Baby Chicken Shawarma

Shawarma comes from the Middle East. Traditionally is cooked by roasting meat

Sweet Potato Casserole

Sweet potatoes are high in vitamins as A, B5, B6 and have

Spinach with cream

Spinach is good for all, especially kids and babies. Spinach has a

Smoky Collard Greens with chicken

This recipe is for all children. They can soak their bred in

Savory Cornbread Pancakes

Savory pancakes are wonderful and tasty recipe. They ca be eaten alone,

Blueberry Mango Cereal Mix

Mix your cereal with extra nutrition by adding dried fruit in it.

Cinnamon French Toast Sticks

Toddlers just love this traditional French toast snack because they can “dunk”

Honey Waffles

Here is simple recipe for all waffle lovers. It’s

What Beverages To Avoid During Pregnancy

Caffeine is the most commonly used psychoactive substance in the

Five Foods to Avoid During Pregnancy

Woman’s life has many delicate times, but her pregnancy is the most

Banana-Berry Delight Smoothie

Smoothie is one step to a healthy diet. Try this simple recipe,