Vegan Waffles


6 tablespoons water
2 tablespoons flax seed meal
1 cup

Strawberry Oatmeal Breakfast Smoothie


1 cup soy milk
1/2 cup rolled oats
1 banana,

Ultimate Tofu Breakfast Burrito Bowls

Tofu scrambles up just like eggs, and with some clever spices, even

Rosemary-Roasted Chicken with Apples and Potatoes


1 pound Yukon Gold potatoes, cut into 1/4-inch slices

Fluffy Pancakes


3/4 cup milk
2 tablespoons white vinegar
1 cup all-purpose



3 avocados – peeled, pitted, and mashed
1 lime, juiced

Sugar free chocolate pudding

Main Ingredients:
1 envelope gelatin 1/4 cup (60 ml) water 1 square

Turkey Chili with Butternut Squash Noodles


1 tablespoon olive oil
2 stalks celery, diced
1 medium

Tex-Mex Pulled Chicken


2 medium tomatoes, quartered
2 jalapeno peppers, halved and seeded

Korean Grilled Beef (Bulgogi)


1 pound beef tenderloin, boneless
1 tablespoon sesame seeds

Rosemary-Garlic Pork Chops with Chickpeas


4 center-cut bone-in pork rib chops

(3/4 to 1

Teresa Giudice Reveals How DaughterMilania, 14 , Lost 40 Pounds: ‘She’sAmazing’

The Real Housewives Of New Jersey‘s Teresa Giudice, 47, has always taken

Fajita Burgers

This spicy burger is served on an oblong roll, slathered with a

Guide to Eating Healthy Carbs

Think of carbs as raw material that powers your body. You need

Healthy Breakfast Sandwich 4 Ways

Weight Loss Omelette

Healthy Eating for Knee Osteoarthritis

When you make a plan to tackle your knee osteoarthritis (OA), don’t

Instant Protein Dosa Recipe

Fish Sticks

There are many species of fish, most of them are edible. Fish

Chicken-Corn Chowder

This is a simple dish and can be on your table in

Spinach with cream

Spinach is good for all, especially kids and babies. Spinach has a